Domestic rabbits are a social species of animal. To live a happy and healthy life, they need time to socialize with other people or animals (other rabbits) in the household. But as prey animals, rabbits are often scared to interact with anyone new. They need to learn how to trust people..
It’s your job to teach your rabbit to be brave! You can spend some quality time with your rabbit to help them feel safe and learn how to trust. This is great for your rabbit because they’ll be able to be their happy, bouncy self without fear or stress. And it’s great for you because you get to have a beautiful friendship with your rabbit. In the end, the two of you will have a deep and unbreakable bond.
- Learn more: Can Rabbits Really Bond with Humans?
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1. Give your rabbit space
Rabbits will feel more confident and in control if they have more space. It means they’ll have more places to run or hide if they start to feel scared. This goes for the space in their enclosure and outside of it for exercise time.
Make sure your rabbit’s enclosure is large enough for them. Rabbit enclosures should be at least 3 to 4 times the length of the rabbit. This will give your rabbit enough space to hop around and feel confident in their own home. I always recommend getting a rabbit exercise pen to use as their enclosure (such as this one!). It gives your rabbit lots of space and it’s a lot easier to clean!
To make your rabbit feel safe, you’ll want to make sure they feel that they own this territory. As much as you can, interact with them when they are outside the enclosure and leave them alone when they retreat back to their home. This will give your rabbit a home base they can escape to whenever they need to.
You also want to give your rabbit a lot of space for exercise outside of the enclosure. This will give them space to zoom around and explore without feeling cornered and unsafe.
2. Learn to understand your rabbit’s body language
Rabbit body language is not the same as a cat or dog. It will take some practice to learn everything there is to know about your rabbit’s behavior. To start with, just spend some time watching your rabbit. If you’re a little stuck on how to start understanding your rabbit, check out my article that goes into all the behaviors you can expect to see from your pet rabbit (with pictures!).
Observe how your rabbit reacts to new places. Do they confidently zoom into the middle of the room, or do they sneak around the walls or hide under furniture? Do they get immediately startled by new sounds, or are they more interested in checking it out? Watch your rabbit to try to get a feel for what scares them and what makes them happy, so you can be ready to meet them where they are.
3. Copy your rabbit’s behaviors
Just like humans don’t automatically understand rabbit body language, rabbits don’t usually understand what we’re trying to tell them either. We may not be able to exactly copy our rabbit’s behaviors, since our anatomy is so different, but we can do our best to mimic them and see if they understand.
You can try twitching your nose at your rabbit, to tell them that you are interested and curious about them. Or you can try giving your head a little shake or jumping up and down to mimic a binky and tell your rabbit that you’re happy.
You can lay down near your rabbit to let them know that you trust them. Petting is also a way of mimicking grooming behavior, telling your rabbit that you love them and see them as part of the family. Watch your rabbit and see what other behaviors you can copy to try to tell your rabbit how much you love them!
4 Give your rabbit toys
Even if you are not directly interacting with your rabbit, giving them fun toys to play with will make them happy and excited. This is especially true of toys that are puzzles with treats hidden inside for your rabbit to find. They’ll be so excited trying to find the treat in the toy that they’ll happily play, even when you’re sitting right next to them.
My favorite toy for bonding with my rabbit is a ball food dispenser (check it out here). I’ll put a small handful of her pellets inside so she can roll it around a figure out how to get the food out. You can also make a number of hidden treat DIY toys. I’ve made a step by step guide for how to make some of these fun toys using only toilet paper rolls and some other simple objects you probably have lying around your house.
5. Give your rabbit places to hide
To bond with your rabbit, you will want to make sure they always have places they can run to and hide. Even if they never actually run for it, having places to hide will help your rabbit feel more confident. They’ll know that if something happens, there will always be someplace nearby they can bolt to.
Some ideas to make the perfect environment for your rabbit full of hiding places:
- Hidey houses: These are small wooden or hay-based rabbit houses. They will usually only have an opening on one or two sides and allow your rabbit to feel safe inside while also having a vantage point of the room.
- Boxes: A cardboard or plastic box on its side can make a great hiding house for a rabbit. For plastic boxes, include a towel or mat so that their feet don’t slip and slide on the bottom.
- Space under furniture: The space under sofas, chairs, and beds can serve as a safe hiding spot for rabbits. You might want to cover any carpet under these pieces of furniture. Rabbits will sometimes try to burrow into it.
- Space in back of furniture: The space behind sofas, bookshelves, and other pieces of furniture can also be good hiding places for rabbits. Just be sure there are no wires hanging there that your rabbit might try to chew on.
- Bookshelves: Rabbits can also hide in the bottom shelves of bookcases, especially if they are narrower cubby holes.
6. Respect your rabbit’s boundaries
If you want to bond with your rabbit and teach them to trust you, above all you have to remember to respect your rabbit’s boundaries. If they don’t want to interact right now, then leave them alone. If your rabbit leaves in the middle of an interaction, let them. Don’t chase them or force them to come back. Watch your rabbit’s body language, and back off if they are squirming away or starting to show more aggressive body language.
Most of the time when rabbits are eating, pooping, sleeping, or grooming themselves they won’t want to interact with people. Wait until they are finished with their solitary activity and then see if they’re interested in spending time with you. If they still prefer to be left alone, then respect that and give your rabbit their space.
7. Sit with your rabbit
The most effective action you can take is to sit or lay on the floor with your rabbit. When you’re standing, or even sitting up on a chair, your rabbit will only have contact with your legs. They’ll see you as a big scary giant and are more likely to be wary or run away in fear.
Bring yourself down to their level so that you’re no longer towering over your rabbit. You can sit with a book or your phone and just hang out on the floor with your rabbit. The goal isn’t to force your rabbit to come up to you and interact, but to give them the option to. By sitting quietly on the floor in a place your rabbit has access to, they will eventually get curious and come up to you all on their own.
If your rabbit is very shy, they might not come up to you at all the first couple of times you hang out with them, and that’s okay. They’ll still be getting used to your presence little by little. Over time, they’ll learn that you’re not a scary giant coming to get them. If you make it a habit to sit with your rabbit for some quality time every day, your bond will strengthen.
8. Let your rabbit come to you
Instead of forcing your rabbit into an interaction, you need to let them choose to come to you so you can gain their trust. Rabbits are prey animals, and that means they’ll start to feel very scared if they feel cornered. Forcing your rabbit to interact with you, or chasing them until they have nowhere to run, are quick ways to make a rabbit scared and distrustful.
When you sit somewhere on your rabbit’s level and allow them to approach you in their own time, it builds trust. Your rabbit will learn that you are not so scary. They’ll be more likely to be brave and approach you again in the future. Having some small treats with you to reward your rabbit’s curiosity can also help reinforce the behavior.
9. Have a daily routine
Rabbits thrive with the predictability of a routine. Because rabbits are prey animals, anything unexpected can easily put them on the alert. To help them feel safe and comfortable in their environment, you’ll want to adopt a daily routine or schedule. A rabbit that feels safe in their surroundings will also be braver and more likely to spend time with you and other members of the household.
10. Train your rabbit
It can be really adorable to teach a rabbit some cute tricks, but the real value of training a bunny is in the bond it creates between you and your rabbit. Training means you are spending quality time with each other. Your rabbit is using their brain to get a yummy treat and trusting that you will eventually give it to them. You are getting intimately familiar with your rabbit’s body language to help them figure out how to do the trick.
By training your rabbit you are not only teaching them cool tricks, but you’re also teaching them to trust you. Your rabbit will be excited to spend time with you, knowing they’ll have fun exercising their brain and figuring out how to get treats.
11. Avoid picking up or cornering your rabbit
Rabbits are prey animals, which means they survived in the wild by being ready to run and hide at any second. This means that anything you do that makes a rabbit feel trapped will instantly make them trust you less. To bond with your rabbit, you want to avoid cornering them or picking them up whenever possible.
Whenever you are interacting with your rabbit, you want to make sure that they have an escape route. This could mean giving your rabbit a place to hide, or simply leaving space so they can run away around you. A cornered rabbit might even lash out aggressively by biting or scratching. Rabbits will be more likely to confidently approach you and bond with you if they feel they have a choice in the interaction.
Most rabbits absolutely hate to be held. When rabbits are held in someone’s arms, they no longer have the ability to run away. They may even feel that they have been caught by a big predator. If you pick your rabbit up all the time, they will start to associate you with that feeling of being trapped and scared. Rabbits will avoid anyone who comes and tries to pick them up all the time.
12. Give your rabbit treats (but not too much!)
Treats are a great way to gain the favor of a rabbit. Almost every rabbit I’ve interacted with had some kind of treat that they loved. It was just a matter of finding their special treat that will motivate them.
If you’re having trouble finding a treat your rabbit loves, try this sampler pack from my friends at Small Pet Select. They have lots of different kinds of healthy treats so there’s sure to be a kind that your rabbit will love. Once you know what your rabbit likes, you can use it to teach them to associate you with good and yummy things. (Use the code BUNNYLADY to get 15% off your first purchase at Small Pet Select)
Giving a shy rabbit a treat when they approach you is a form of reward training. You give them positive reinforcement for their curious and brave behavior. You’ll help your rabbit associate you with getting their favorite treat, making it more likely your rabbit will approach you again in the future. Over time, your rabbit will no longer hesitate. They’ll come up to you right away because they know that only good things come from you.
13. Pet your rabbit
Most rabbits really enjoy being pet. Some even enjoy getting a good massage more than they like to get treats! Teaching your rabbit to not be afraid of hands and petting them is an excellent way to bond with your rabbit.
Young rabbits seem to be the exception to this, but not because they don’t enjoy being pet. Instead, it’s because they just have too much energy to sit still. As they get older, rabbits will inevitably start to mellow out and enjoy being pet more, though.
Many rabbits will very readily accept being pet and will quickly learn to settle down while you give them a nice massage. However, sometimes rabbits will be afraid of hands at first and flinch away from any hands that come toward them.
In my experience, some of the rabbits who enjoy being pet the most are the ones who were completely afraid of it when I first met them. My Elusive, for example, was one of those rabbits. She would come up to me, snatch a treat and run away as soon as I tried to pet her. But now she’s turned into a bunny who demands petting all day long.
14. Spay or neuter your rabbit
If your young rabbit is reaching maturity, it may seem like they suddenly hate everyone. As many sweet bunnies reach adolescence, they develop some territorial and aggressive rabbit behaviors that make it difficult to befriend your rabbit.
At this point, it will be important to bring your bunny to a rabbit-savvy veterinarian to be spayed or neutered. This will solve many of the behavioral issues that cause a rabbit to act out, making it much easier for you and your rabbit to bond.
Getting a rabbit spayed or neutered also solves many health issues that are common in unaltered rabbits. Female rabbits, for example, have a very high chance of developing uterine cancer by the time they are 6 years old. That’s only about half the average lifespan of a rabbit. It’s important to get your rabbit fixed to give the best chance at a long and healthy life.
15. Keep quiet around your bunny
Rabbits can be easily startled by loud noises. They are unlikely to approach anyone who is making a lot of noise and will continue to hide away until the loud noise goes away.
You don’t need to be completely silent around your rabbit, but keep the noises you make to a minimum. Speak in a soft and gentle voice. You can even consider singing or humming softly around your rabbit.
When sitting with your rabbit, you’ll also want to pick quiet activities to keep you occupied while they decide whether or not to approach you. Reading a book can be a great quiet activity. If you’re scrolling through your phone or playing a game, make sure to use headphones for anything that will generate noise. If you’re not using a noisy app, it’s still a good idea to turn the volume on your phone off. Even the notification beeps can be enough to startle a rabbit sometimes.
Sources:
- Krempels, Dana Ph.D. “Winning Over a Shy Bunny.” University of Miami: Biology Departments. http://www.bio.miami.edu/hare/shybun.html.
- Ramnaraine, Amy. “Bonding With Your Rabbit.” House Rabbit Society. January 12, 2017. https://rabbit.org/behavior/bonding-with-your-rabbit/.
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Recommended Products and Brands
Important: These are Affiliate links. As an associate to Amazon, Small Pet Select, and Chewy.com, I may receive a small commission from qualifying purchases.
The two brands that I use when buying food for my rabbit are Oxbow and Small Pet Select. These both have high quality rabbit products and are companies that care about the health of our small animals. If you are purchasing anything from Small Pet Select use the code BUNNYLADY at checkout to get 15% off your first order.
- Hay: Second Cutting Timothy Hay from Small Pet Select
- Pellets: Oxbow Garden Select Food for Rabbits
- Treats: Oxbow Simple Rewards
- Toys: Small Pet Select Natural Toys
- Enclosure/cage:A rabbit exercise pen
- Rabbit carrier:SleepyPod Mobile Pet Bed
